Spider veins are clusters of red and purple veins that can appear on the surface of your skin, most commonly on the face and legs. While they are often harmless and simply a source of aesthetic discomfort and self-consciousness, they are sometimes known to cause aching or burning sensations as well as the occasional leg cramping.
Though there is no surefire way to prevent spider veins, there are some tips you can try right at home that may be of help to you.
Protect Your Skin While Out in the Sun
This tip applies to both the prevention of spider veins as well as innumerable other skin blemishes. The sun can do a lot of damage to your skin and the veins beneath it. By applying sufficient sunscreen throughout the day and wearing protective clothing, you can keep the sun from weakening the veins that make spider veins most prominent.
Staying Active and Maintaining a Healthy Diet
An active lifestyle is key to a healthy body and can even help reduce the likelihood of developing spider veins. By exercising regularly, you can improve the blood circulation throughout your legs, thereby minimizing the conditions in which spider veins can appear.
Similarly, a healthy diet can also promote improved blood circulation and ensure that your blood vessels have the support they need to thrive.
Give Compression Garments a Try
Compression garments are another option to consider to help prevent the appearance of spider veins. Compression stockings are designed uniquely to help improve the circulation within your legs. Applying gentle pressure uniformly around your legs with these garments can help prevent blood from pooling or moving too slowly through one area, reducing the chance of those bothersome, highly visible veins forming.
Treat Your Spider Veins at Suffolk Vascular & Vein Center
If you’ve been living with spider veins that have made you feel less than satisfied with the look of your skin, be sure to reach out to Suffolk Vascular & Vein Center at one of their three convenient locations in Port Jefferson Station (631-476-9100), Hauppauge (631-979-0222), and Riverhead, NY (631-591-9003). Under their expert care, your spider veins could be a worry of the past.
